Workshops

In addition to chiropractic care, Dr. Calzaretto offers various Health and Fitness Workshops.

These workshops are great for any event you may have regarding the topics listed below.

Total Mind and Body Conditioning

This workshop goes over four main categories, including how to attain a positive mental attitude, how to set and achieve your goals, nutrition, and exercise and fitness.

Exercise & Fitness

This workshop focuses solely on fitness and exercise. The workshop includes in depth descriptions of stretches, resistance exercises, aerobic exercises, and calisthenics. You will also learn how to chart your goals while managing your time efficiently. Lastly, you will discuss your expectations and achieving your results.

Health Solutions

This workshop will provide the steps you can take to better health by following the six facets of health, including proper exercise, good posture, nutrition, sleep, positive mental attitude, and a balanced spine.

Diet and Nutrition

This workshop describes how to achieve good health through a better understanding of diet and nutrition. Topics discussed in this workshop include the 4 whites: salt, sugar, flour, and milk; vitamins, minerals proteins, fats, carbohydrates, and enzymes; foot combinations, nutritional meal menu, pH balance, the 4 causes of disease, the 3 causes of scarred arteries, healthy diet tips, and fad diets.

Stress Management and Relaxation

This workshop will guide you on how to reach better health through meditation and breathing. Topics discussed in this workshop include the “3 pieces of the pie”, stress on the nervous system, stress type, reducing stress, breathing techniques, levels of rest, and massage and relaxation techniques.

Mommy and Me

This workshop focuses on mother and infant health. You will also learn about normal spinal development in infants. Topics discussed in this workshop include the definition of health, the facets of health, development of curves, baby your back, development nervous system, subluxation, autonomic and peripheral nervous system, normal development, and spinal workshop.
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